How to give a reflexology foot massage

A few years ago, a friend gave me a reflexology session as a gift, and I was looking forward to a good old foot rub. But I was surprised by how my entire body relaxed—more than during a full-body massage!—and how refreshed and revitalized I felt leaving the salon. According to reflexology practitioners, reflex points on your feet and hands correspond to your whole body, so stimulating those points helps release tension and gives you a feeling of overall well-being.

Why not try it at home? Could be a fun date night, right? My friend and illustrator Erin Jang and I put together this super basic, just-for-fun reflexology chart. Look up your partner's ailment—headache? stuffy nose?—and see if you can foot-massage it away:)

(Illustration by Erin Jang for Cup of Jo. Thanks, Erin!)